Stephanie Nelson 9/13/23 Stephanie Nelson 9/13/23

12 tips to make your bedtime routine nervous system friendly

Bad sleep is a bad stressor to the nervous system. 12 tips to support your sleep and stress healing.

Stephanie Nelson 9/6/23 Stephanie Nelson 9/6/23

things my dad taught me: reflections 1 year after his death

Dad… my motivation and muse for sharing somatics to heal stress and live better, longer. RIP.

Stephanie Nelson 8/30/23 Stephanie Nelson 8/30/23

Why you feel like sh*t all the time. And what to do about it.

Stephanie Nelson 8/23/23 Stephanie Nelson 8/23/23

Stephanie Nelson 8/16/23 Stephanie Nelson 8/16/23

Keep these 8 tips in mind as life throws you stressors.

Stephanie Nelson 8/9/23 Stephanie Nelson 8/9/23

Freeze response in the nervous system is often likened to a “deer caught in the headlights” but can show up as forgetfulness, numbing and more.

Stephanie Nelson 8/2/23 Stephanie Nelson 8/2/23

Dis-ease is a process, not a thing. Every day you have the opportunity to improve your environment and overall health.

Stephanie Nelson 7/26/23 Stephanie Nelson 7/26/23

The nervous system connection between anxiety and depression might surprise you — and give you insight on how to heal.

access free resources to help you finally heal stress and
embody your greatest potential and highest Self