Stimulating the vagus nerve is essential to heal stress and improve resilience. This vagus nerve stimulator is built-in!

Dis-ease is a process, not a thing. Every day you have the opportunity to improve your environment and overall health.

The gut brain connection is so strong: these 3 examples show how gut health impacts brain health, mood & more.

3 reasons why you might still experience bloating, constipation, acne and brain fog even after probiotics and bone broth…

Stress can do crazy things to the body and mind.

Your gut is part of your nervous system! Here’s how to do less, digest more with these 3 EASY ways to improve gut health and gut-brain axis.