Stephanie Nelson 10/25/23 Stephanie Nelson 10/25/23

chaos to clarity: make better decisions in 11 easy-to-follow steps

11 steps to improve your decision making process; overcome overwhelm, make decisions, take action, and trust yourself more.

Stephanie Nelson 9/13/23 Stephanie Nelson 9/13/23

12 tips to make your bedtime routine nervous system friendly

Bad sleep is a bad stressor to the nervous system. 12 tips to support your sleep and stress healing.

Stephanie Nelson 9/6/23 Stephanie Nelson 9/6/23

Dad… my motivation and muse for sharing somatics to heal stress and live better, longer. RIP.

Stephanie Nelson 8/30/23 Stephanie Nelson 8/30/23

Why you feel like sh*t all the time. And what to do about it.

Stephanie Nelson 8/23/23 Stephanie Nelson 8/23/23

Stephanie Nelson 8/16/23 Stephanie Nelson 8/16/23

Keep these 8 tips in mind as life throws you stressors.

Stephanie Nelson 8/9/23 Stephanie Nelson 8/9/23

Freeze response in the nervous system is often likened to a “deer caught in the headlights” but can show up as forgetfulness, numbing and more.

Stephanie Nelson 7/5/23 Stephanie Nelson 7/5/23

These detrimental consequences to perfectionism might be overlooked, but are harming your success, self esteem & stress.

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