Stephanie Nelson 10/25/23 Stephanie Nelson 10/25/23

chaos to clarity: make better decisions in 11 easy-to-follow steps

11 steps to improve your decision making process; overcome overwhelm, make decisions, take action, and trust yourself more.

Stephanie Nelson 10/11/23 Stephanie Nelson 10/11/23

stimulate your vagus nerve with this ear massage somatic practice

try this 10-minute guided somatic practice (audio) to stimulate the vagus nerve by massaging the ears.

Stephanie Nelson 9/27/23 Stephanie Nelson 9/27/23

Stimulating the vagus nerve is essential to heal stress and improve resilience. This vagus nerve stimulator is built-in!

Stephanie Nelson 9/20/23 Stephanie Nelson 9/20/23

Flow through a somatic experience of sadness and forgiveness.

Stephanie Nelson 9/13/23 Stephanie Nelson 9/13/23

Bad sleep is a bad stressor to the nervous system. 12 tips to support your sleep and stress healing.

Stephanie Nelson 8/23/23 Stephanie Nelson 8/23/23

Stephanie Nelson 8/16/23 Stephanie Nelson 8/16/23

Keep these 8 tips in mind as life throws you stressors.

Stephanie Nelson 8/2/23 Stephanie Nelson 8/2/23

Dis-ease is a process, not a thing. Every day you have the opportunity to improve your environment and overall health.

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