11-min somatic practice for fascia and nervous system health (video)
Try this 11-minute somatic practice to open up joints in the body, release stress, and encourage flow between brain and body
8 hidden costs to perfectionism
These detrimental consequences to perfectionism might be overlooked, but are harming your success, self esteem & stress.
legs up the wall restorative yoga guided practice (video)
Allow this restorative yoga pose to melt away stress and anxiety — in 10 minutes you’ll feel like a new person :)
where your perfectionism came from — and how to harness its power for good!
Overcoming perfectionism begins when you realize where it came from and how it serves you.
6 ways stress harms productivity
Being more productive at work isn’t about being better organized or a new software… it comes from healing stress
the BIGGEST benefit of healing your nervous system
I thought about the acne, digestive issues, arthritis, anxiety, insecurity, and inability to focus that crippled me for the majority of my life… but THIS has been the biggest benefit…
the thing you’re not doing to heal stress - and should be!
Do this first and you’ll see results healing stress (no it’s not working with crystals)
the most overlooked method to healing stress (& 7 techniques to try)
Try this method. Heal stress and trauma in your nervous system!
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