Recommendations for non toxic laundry, dish soap, pots/pans, deodorant, makeup, etc. to reduce stressor exposure to your nervous system.

Caught in a cycle of overwhelm, indecision, procrastination? This one thing can help you get unstuck and move forward.

You’ve been diagnosed with an illness, THIS is the one thing you need to know.

11 steps to improve your decision making process; overcome overwhelm, make decisions, take action, and trust yourself more.

Try these 3 somatic practices before any intense breathwork class for maximum benefits!

try this 10-minute guided somatic practice (audio) to stimulate the vagus nerve by massaging the ears.

Stimulating the vagus nerve is essential to heal stress and improve resilience. This vagus nerve stimulator is built-in!

Flow through a somatic experience of sadness and forgiveness.