11-min somatic practice for fascia and nervous system health (video)
read time: 2 minutes
disclaimer: This is not medical advice. This is intended to educate, inspire and support you in your self healing journey. Speak to your medical professional. Some content might be sensitive; I invite you to practice self-harmonizing.
Your body is the gateway to your physical and mental health.
80% of the fibers of the vagus nerve are sensory, they go from body to brain.
Essentially your body is telling your brain what’s up 80% of the time, and only 20% of the time your brain is telling the body what’s up.
This is remarkable because we used to think the brain running the show.
A lot of this sensory input is coming from the fascia. In fact, the fascia is the richest sensory organ.
This joint mobilization somatic practice:
releases stress stuck in the body
opens information pathways between the brain and the entire body
hydrates fascia for pain reduction, nervous system health, immune health, and more
Try this somatic practice now and make this part of your daily stress healing routine for optimal benefits.
infinite love,
Stephanie
