polyvagal theory: new insights to understand and heal stress
Polyvagal Theory changes the way we understand stress and the nervous system, meaning you can actually make a change!
heal nervous system dysregulation in 2-minutes with the Basic Exercise (video)
Do this 2-minute somatic therapy exercise with me to reduce nervous system dysregulation (guided somatic practice!)
cortisol levels high? 6 ways to reduce high cortisol
Lowing your cortisol can be one of the most effective strategies for improving anxiety, creativity and more.
8 familiar examples of trauma & 1 MAJOR takeaway
I hope these examples of trauma in my own life & family illuminate the relevance for us all to heal.
bodymind connection is real: 3 examples of the gut-brain axis
The gut brain connection is so strong: these 3 examples show how gut health impacts brain health, mood & more.
the most UNDERRATED gua sha benefit (and 3 ways to access it!)
HINT! This gua sha benefit has to do with your nervous system!
why everyones talking about the Vagus Nerve & Polyvagal Theory
Vagus Nerve & Polyvagal Theory: two nervous system terms you HAVE to know in 2023 to relieve stress and live free!
restless & fatigued? 6 restorative yoga poses to try
Restorative yoga is a gentle somatic therapy that calms and restores the nervous system. Try one of these 6 poses.
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