11-min somatic practice for fascia and nervous system health (video)
Try this 11-minute somatic practice to open up joints in the body, release stress, and encourage flow between brain and body
legs up the wall restorative yoga guided practice (video)
Allow this restorative yoga pose to melt away stress and anxiety — in 10 minutes you’ll feel like a new person :)
the BIGGEST benefit of healing your nervous system
I thought about the acne, digestive issues, arthritis, anxiety, insecurity, and inability to focus that crippled me for the majority of my life… but THIS has been the biggest benefit…
the most overlooked method to healing stress (& 7 techniques to try)
Try this method. Heal stress and trauma in your nervous system!
heal nervous system dysregulation in 2-minutes with the Basic Exercise (video)
Do this 2-minute somatic therapy exercise with me to reduce nervous system dysregulation (guided somatic practice!)
cortisol levels high? 6 ways to reduce high cortisol
Lowing your cortisol can be one of the most effective strategies for improving anxiety, creativity and more.
the most UNDERRATED gua sha benefit (and 3 ways to access it!)
HINT! This gua sha benefit has to do with your nervous system!
restless & fatigued? 6 restorative yoga poses to try
Restorative yoga is a gentle somatic therapy that calms and restores the nervous system. Try one of these 6 poses.
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