where your perfectionism came from — and how to harness its power for good!
Overcoming perfectionism begins when you realize where it came from and how it serves you.
6 ways stress harms productivity
Being more productive at work isn’t about being better organized or a new software… it comes from healing stress
the BIGGEST benefit of healing your nervous system
I thought about the acne, digestive issues, arthritis, anxiety, insecurity, and inability to focus that crippled me for the majority of my life… but THIS has been the biggest benefit…
the thing you’re not doing to heal stress - and should be!
Do this first and you’ll see results healing stress (no it’s not working with crystals)
polyvagal theory: new insights to understand and heal stress
Polyvagal Theory changes the way we understand stress and the nervous system, meaning you can actually make a change!
cortisol levels high? 6 ways to reduce high cortisol
Lowing your cortisol can be one of the most effective strategies for improving anxiety, creativity and more.
8 familiar examples of trauma & 1 MAJOR takeaway
I hope these examples of trauma in my own life & family illuminate the relevance for us all to heal.
why everyones talking about the Vagus Nerve & Polyvagal Theory
Vagus Nerve & Polyvagal Theory: two nervous system terms you HAVE to know in 2023 to relieve stress and live free!
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