Stephanie Nelson 10/11/23 Stephanie Nelson 10/11/23

stimulate your vagus nerve with this ear massage somatic practice

try this 10-minute guided somatic practice (audio) to stimulate the vagus nerve by massaging the ears.

Stephanie Nelson 9/20/23 Stephanie Nelson 9/20/23

a guided somatic practice to flow through sadness and forgiveness

Flow through a somatic experience of sadness and forgiveness.

Stephanie Nelson 7/19/23 Stephanie Nelson 7/19/23

Try this 11-minute somatic practice to open up joints in the body, release stress, and encourage flow between brain and body

Stephanie Nelson 6/28/23 Stephanie Nelson 6/28/23

Allow this restorative yoga pose to melt away stress and anxiety — in 10 minutes you’ll feel like a new person :)

Stephanie Nelson 5/10/23 Stephanie Nelson 5/10/23

Do this 2-minute somatic therapy exercise with me to reduce nervous system dysregulation (guided somatic practice!)

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