Stephanie Nelson 10/11/23 Stephanie Nelson 10/11/23

stimulate your vagus nerve with this ear massage somatic practice

try this 10-minute guided somatic practice (audio) to stimulate the vagus nerve by massaging the ears.

Stephanie Nelson 9/27/23 Stephanie Nelson 9/27/23

my favorite vagus nerve stimulator

Stimulating the vagus nerve is essential to heal stress and improve resilience. This vagus nerve stimulator is built-in!

Stephanie Nelson 5/10/23 Stephanie Nelson 5/10/23

Do this 2-minute somatic therapy exercise with me to reduce nervous system dysregulation (guided somatic practice!)

Stephanie Nelson 4/19/23 Stephanie Nelson 4/19/23

The gut brain connection is so strong: these 3 examples show how gut health impacts brain health, mood & more.

Stephanie Nelson 4/5/23 Stephanie Nelson 4/5/23

Vagus Nerve & Polyvagal Theory: two nervous system terms you HAVE to know in 2023 to relieve stress and live free!

Stephanie Nelson 3/8/23 Stephanie Nelson 3/8/23

Polyvagal Theory explains why you might feel overwhelmed, stuck and incapable of making meaningful progress.

access free resources to help you finally heal stress and
embody your greatest potential and highest Self