These detrimental consequences to perfectionism might be overlooked, but are harming your success, self esteem & stress.

Overcoming perfectionism begins when you realize where it came from and how it serves you.

Do this first and you’ll see results healing stress (no it’s not working with crystals)

Polyvagal Theory changes the way we understand stress and the nervous system, meaning you can actually make a change!

Lowing your cortisol can be one of the most effective strategies for improving anxiety, creativity and more.

The gut brain connection is so strong: these 3 examples show how gut health impacts brain health, mood & more.