can’t think straight? 7 journal prompts for when you feel unfocused and overwhelmed
Don’t let your thoughts control you. Take back your mind and your productivity.
two things you’re doing HALF the day that’s making you stressed & overwhelmed!
Body misbehaving and causing you MORE stress?! Eeek! Are you ready to see it and heal it?
red light therapy benefits for the bodymind (and devices to consider!)
Red light therapy is demonstrating improvements for skin health, brain health and more!
UNLOCK YOUR POTENTIAL! the nervous system update as the key to fulfillment!
Polyvagal Theory explains why you might feel overwhelmed, stuck and incapable of making meaningful progress.
how to stop being STRESSED! a 4-step process
How stress management can give you the clarity, creativity and confidence you desire!
4 muscles to support stress relief
The body keeps the score, it holds our past, our stress, tension, trauma and fears. Here are 4 muscles to work with to release stress and improve health & resilience.
a simple method to reduce nervous system dysregulation
Nervous system dysregulation is overwhelming stress contributing to physical, mental and emotional health disorders. Reduce stress with this simple somatic therapy technique.
3 easy and free ways to improve gut health at your next meal
Your gut is part of your nervous system! Here’s how to do less, digest more with these 3 EASY ways to improve gut health and gut-brain axis.
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