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how anxiety & depression go together (according to Polyvagal Theory)

The nervous system connection between anxiety and depression might surprise you — and give you insight on how to heal.

Stephanie Nelson 5/17/23 Stephanie Nelson 5/17/23

polyvagal theory: new insights to understand and heal stress

Polyvagal Theory changes the way we understand stress and the nervous system, meaning you can actually make a change!

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Vagus Nerve & Polyvagal Theory: two nervous system terms you HAVE to know in 2023 to relieve stress and live free!

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Polyvagal Theory explains why you might feel overwhelmed, stuck and incapable of making meaningful progress.

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