Flow through a somatic experience of sadness and forgiveness.

Freeze response in the nervous system is often likened to a “deer caught in the headlights” but can show up as forgetfulness, numbing and more.

The nervous system connection between anxiety and depression might surprise you — and give you insight on how to heal.

These detrimental consequences to perfectionism might be overlooked, but are harming your success, self esteem & stress.

Polyvagal Theory changes the way we understand stress and the nervous system, meaning you can actually make a change!

Polyvagal Theory explains why you might feel overwhelmed, stuck and incapable of making meaningful progress.