11-min somatic practice for fascia and nervous system health (video)
Try this 11-minute somatic practice to open up joints in the body, release stress, and encourage flow between brain and body
the most overlooked method to healing stress (& 7 techniques to try)
Try this method. Heal stress and trauma in your nervous system!
the most UNDERRATED gua sha benefit (and 3 ways to access it!)
HINT! This gua sha benefit has to do with your nervous system!
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