The body keeps the score, it holds our past, our stress, tension, trauma and fears. Here are 4 muscles to work with to release stress and improve health & resilience.

3 free ways to detox your home to improve nervous system health and overall wellbeing!

Nervous system dysregulation is overwhelming stress contributing to physical, mental and emotional health disorders. Reduce stress with this simple somatic therapy technique.

Your gut is part of your nervous system! Here’s how to do less, digest more with these 3 EASY ways to improve gut health and gut-brain axis.